In Zen, we often speak of awakening as a return—a return to this moment, just as it is. But what happens when this moment contains a...

Bodhicitta, often translated as the "mind of awakening" or "awakening mind," is a central concept in Mahayana Buddhism. It represents the...

Nagarjuna, the profound philosopher of the Madhyamaka school of Buddhism, introduced the concept of the fourfold negation/tetra lemma....

the core concept of "two-fold grasping," is where we cling to both the subject and the object as separate entities. This separation forms...

In the heart of Zen practice lies shikantaza , or "just sitting." Unlike other meditation practices that focus on counting the breath,...

Embracing impermanence and interconnectedness can help us overcome the fear of death and provide a different perspective on the nature of...

The Six Paramitas, also known as the Six Perfections or Transcendent Perfections, are fundamental virtues or practices in Mahayana...

While seeking guidance and support from spiritual teachers or mentors can be valuable, it is crucial to be aware of the dynamics that can...

The three jewels of Buddhism, also known as the Triple Gem, consist of the Buddha, the Dharma, and the Sangha. These three elements hold...

Ethics play a vital role in promoting mental well-being and health by providing a framework for moral conduct, guiding our choices, and...

the mind as a process means viewing it as a continuous flow of experiences, rather than a fixed or static entity. Instead of thinking of...

Modern self-help often promotes the idea that we have complete control over our thoughts and that we can eliminate negative thoughts...