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Shikantaza: Just Sitting with the Unfolding Experience

In the heart of Zen practice lies shikantaza , or "just sitting." Unlike other meditation practices that focus on counting the breath,...

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Death, impermanence and interconnectedness

Embracing impermanence and interconnectedness can help us overcome the fear of death and provide a different perspective on the nature of...

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The Six Paramitas

The Six Paramitas, also known as the Six Perfections or Transcendent Perfections, are fundamental virtues or practices in Mahayana...

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Guru-disciple power

While seeking guidance and support from spiritual teachers or mentors can be valuable, it is crucial to be aware of the dynamics that can...

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The Three Jewels

The three jewels of Buddhism, also known as the Triple Gem, consist of the Buddha, the Dharma, and the Sangha. These three elements hold...

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Ethics as mental health enhancement

Ethics play a vital role in promoting mental well-being and health by providing a framework for moral conduct, guiding our choices, and...

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Mind as process

the mind as a process means viewing it as a continuous flow of experiences, rather than a fixed or static entity. Instead of thinking of...

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Traps of Modern Self-Help

Modern self-help often promotes the idea that we have complete control over our thoughts and that we can eliminate negative thoughts...